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If you wish to see a Psychologist or Primary Care Mental Health Worker at the surgery please make an appointment with a GP who will then organise a referral or you can self-refer via the Compass Wellbeing website

 

The local mental health services provider Compass Wellbeing also offers a variety of group sessions including:

  • managing life stress
  • boosting esteem
  • conquering fears
  • lifting mood

For more information about these sessions please see their website

Online CBT

Below are two free online courses focused on anxiety and depression that are available:

Living Life to the Full

Mood Gym (this is an Australian site)

Big White Wall

Big White Wall

This service offers an on-line support network with a range of optional self-managed and facilitated programmes, including anxiety, depression, sleep, smoking and alcohol use. The service is anonymous.

It can be used by any Tower Hamlets resident aged 16 or over and is intended for anyone struggling with mental health issues who want this type of support.

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