The Tredegar Practice

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Afternoon lines open from 2pm to 6.30pm

NHS colleagues can use the NHS Service Finder to find our secure email and bypass number.


Need help with your muscle or joint problems?

The GetUBetter app is now available to all patients registered in North East London. It’s a FREE, easy-to-use tool helping you to self-manage your muscle, bone, and joint (MSK) injuries and conditions.

  • No need to wait for an appointment

  • Instant access to a personalised plan

  • Safe and effective

What is getUBetter?

getUBetter is an app helping you self-manage at home, work, and on the move.

It can be accessed on a Smartphone or via the Web.

It covers a range of MSK injuries and condition, like back pain and ankle pain, and is
designed to help you recover, understand when and where to seek help, and prevent
further injuries.

Who is getUBetter for?

  • Anyone over 18

  • Anyone who’s been advised or chose to self-manage

  • Anyone waiting for treatment

What will I get?

  • A personalised recovery plan

  • Step-by-step guidance

  • Exercises based on your condition

  • Advice to seek help, if needed.

  • Referral to your local healthcare providers, treatments, and services, if needed.

How do I download and use getUBetter?

1. Follow the link to access your local health service

2.  With the same email, create an account on the app

3. Follow the instructions on the app, get your recovery plan and get better!

Need more help? Get in touch:

Date published: 9th October, 2023
Date last updated: 9th October, 2023